Thursday, October 21, 2010

Falling for Colour

I have a difficult time getting through the winter months. This may have something to do with those nasty, four letter words; “snow” and “cold”. If I ever chance to live in a warm tropical place, you will never here me say; “I miss the snow”. Never, ever. I can guarantee that I would never utter those words. If I lived in a climate that was more appropriate for growing palm trees in the front yard instead of maples, the one month in Canada that I would truly miss would be October.

I often think that October is Mother Nature’s way of trying to make me feel better about the inevitable. My beautiful consolation prize for the (brrr) winter months ahead. This feeling is especially true on those gorgeous, mildly warm fall days, when the skies are blue, the sun is shining brightly and the leaves on the trees are lit up in brilliant shades of orange, red and yellow.

On crisp, cool October Saturday mornings at the local farmers’ market, those gorgeous fall colours are also reflected in the produce. Butternut squash, pepper squash, numerous varieties of apples, peppers, potatoes, carrots; colour is everywhere. It’s so easy to get inspired to cook up something warm and comforting. It’s been said that we eat with our eyes before we taste our food and I believe that using colourful ingredients is key to making the food we prepare visually appealing as well as flavourful.

The other night I made one of my favourite weeknight meals; fresh arctic char, topped with slices of lemon, gold and red sweet peppers and carrots; all the colours of fall. Everything is wrapped up in parchment paper, like a little package, and baked in the oven. It’s such a simple meal to prepare, but when it comes out of the oven and the “package” is opened, it really looks like something special.  Arctic char is a cold water fish that’s part of the salmon family and is one of my favourite choices for fish. The flesh is a lovely, light coral colour. The taste is similar to salmon, but the texture is lighter and flakier. The sweetness of the peppers and carrots are a perfect accompaniment to the fish. The parchment packages go into the oven on a baking sheet and that’s the only clean-up there is. No messy pans to wash up afterwards.

Arctic Char en Papillote – by Catherine Negus


For each “package”

5 to 6 oz. fresh fillet of Arctic char (preferably boneless)
2 slices of fresh lemon + additional lemon wedges for serving
1 medium to large carrot
½ sweet red pepper
½ sweet golden pepper
approx. ½ tbsp. extra virgin olive oil
¼ tsp. dried tarragon
sea salt
freshly ground black pepper


Set a rack in the middle of the oven and preheat the oven to 375 degrees F. For each “package”, you will need a piece of parchment paper approximately 15” square. Peel the carrot and remove the top. Slice it lengthwise in half. Set each half flat side down on a slicing board and slice each half lengthwise in ¼” widths. Cut the carrots slices in half horizontally. Remove the membrane and seeds from the sweet pepper halves and slice each half lengthwise in ¼” slices.
Place a fish fillet in the center of the piece of parchment. Season the fish with sea salt, freshly ground black pepper and little dried tarragon. Set two slices of fresh lemon side by side on top of the fish. Carefully stack the carrot and sweet pepper slices on top of the fish and drizzle with the extra virgin olive oil. (If you have too many slices of carrot and peppers to rest easily on the fish, save them for nibbling later.)

 Each fillet has two shorter length ends and longer sides. On the longer sides, draw up the sides of the parchment and bring them together. Holding the sides of the paper together at the top, fold them down about ¾”. Using this fold as your guideline, keep folding the paper over and over in the same direction until you have reached the top of the vegetables. Tuck the ends of the paper underneath the package. 

Set the prepared packages on a baking sheet and bake for about 30-35 minutes, until the parchment has lightly browned on top. Using a spatula, remove the parchment packages from the oven and serve on dinner plates as is. Unroll the parchment packages carefully as there will be steam that escapes. Serve with wedges of lemon. 


  1. Gorgeous colours... Thanks for sharing your lovely photos. I will appreciate the colours of autumn before everthing turns white and grey! Seems to get that way faster in Toronto. The baked fish recipe is seriously one of my favorite meals. I love the lemon and texture of the carrots and how all the flavors blend together. Also... tarragon... one of my favorite spices. I grew to love it, we had it in our garden! Never tried this dish with the peppers though, will have to sometime. What did you serve with this, any bread or other veggies, what to drink?

  2. Hello! Off topic but, I want to make some meringue and whip cream with a whisk. Any tips? Is it easy enough?

  3. It's a lot easier to whip cream or egg whites than people realize. Firstly; the equipment. You need a large bowl; copper is best but expensive. Stainless steel is inexpensive and works well. Use a "balloon" whisk, which is designed specifically for whipping cream or egg whites by incorporating air quickly into the cream or egg whites. Make sure that the bowl and whisk are very clean and perfectly dry. To whisk, grasp the whisk comfortably, then without moving your wrist, use a large circular motion, through the cream or egg whites then up and around. Using a rapid circular motion, your egg whites or cream will whip quickly. Make sure not to over beat; stop before the egg whites have become too dry, and before the cream takes on a butter-like consistency.